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Asparagus and Swiss Bake

Asparagus and Swiss pair up in an easy and tasty egg bake.

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( 36 Ratings)

36 Ratings

5 Stars 50%

4 Stars 19%

3 Stars 22%

2 Stars

1 Stars

Member Reviews ( 13 )

2d493c87-9d8f-44f3-bea9-3dd5b3003ec9

Prep Time 20 min
Total Time 60 min
Servings 6

Ingredients

2: cups cut (1 inch) asparagus spears

1/2: cup chopped red bell pepper

8: medium green onions, sliced (1/2 cup)

2: cups shredded Swiss cheese (8 oz)

3/4: cup Original Bisquick® mix

1 1/2: cups milk

1: teaspoon lemon-pepper seasoning salt

3: eggs

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Directions

1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
2 In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
3 Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.

EXPERT TIPS

Expert Tips

If you don't have fresh asparagus on hand, use a 9-ounce box of Green Giant® frozen asparagus cuts, thawed and drained. Don't cook the asparagus in boiling water; just add it to the casserole.

Serve this savory brunch dish with a bowl of fresh berries and hot biscuits.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 9g, 9% Trans Fat 1/2g 1/2% ),
Cholesterol: 145mg; 145%;
Sodium: 370mg; 370%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 25%;
Calcium: 40%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 9/30/2011 2:26:39 AM REPORT ABUSE CoolCutter said:

Rating:

I have made this twice with slight changes to suit what I had on hand. I used skim milk to keep it a bit more calorie friendly and added some spinich to up the veggie content. I lightly cooked the onion and peppers in a skillet first with a spray of olive oil just to soften them.You could also soften them in the Microwave without the olive oil spray. I used regular onion once and spring onions the second time. Both were good but the regular onion needs cooking before hand to soften the flavour a bit. I did not have lemon pepper but used plenty of fresh cracked pepper and a squeeze of fresh lemon juice. I also added one small fresh medium green chili and a dash of paprika. I did not not use as much cheese as recommended and used reduced fat. It was still delicious. I served it with a green salad with mango and salsa on the side. I would use heart smart Bisquick if I could purchase here in Australia. I will definitely make this again.

This reply was: Helpful Inspiring

Posted 5/1/2011 10:50:25 PM REPORT ABUSE Jerble said:

Rating:

To each his own I guess. I didn't find this dish tasty enough to make again. It looks pretty and the ingredients sound tasty and healthy enough, but it was just too bland. I'm glad I tried it, but I'm not impressed enough to make it again or recommend it.

This reply was: Helpful Inspiring

Posted 4/23/2011 2:42:01 PM REPORT ABUSE kwaca53 said:

Rating:

This is easy and very tasty. Makes a nice week-end brunch served with fruit. Just maybe needs a bid more seasonings, but if you like asparagus this is the dish for you!

This reply was: Helpful Inspiring