Asparagus and Swiss Bake

Asparagus and Swiss Bake

Serve this meatless egg bake with a bowl of fresh berries and your favorite muffins.

Prep Time

20

Minutes

Total Time

1:00

Hr:Mins

Makes

6

servings

2
cups cut (1 inch) asparagus spears*
1/2
cup chopped red bell pepper
8
medium green onions, sliced (1/2 cup)
2
cups shredded Swiss cheese (8 oz)
3/4
cup Original Bisquick® mix
1 1/2
cups milk
1
teaspoon lemon-pepper seasoning salt
3
eggs
  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
  2. In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
  3. Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*One 9-ounce box of Green Giant® frozen asparagus cuts, thawed and drained, can be substituted.(Don't cook the asparagus; just add it to the casserole.)
Do-Ahead:
This bake can be made 8 to 12 hours ahead. Make as directed through step 2; cover and refrigerate. When ready to bake continue as directed in step 3, (bake time may be longer).

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 9g,
    • Trans Fat 1/2g),
  • Cholesterol 145mg;
  • Sodium 370mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 2 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.