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Prep 5min
Total1hr5min
Servings4
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Ingredients
1/2
cup uncooked wild rice
3
cups water
1
small red bell pepper, chopped (1/2 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2
cups sliced mushrooms (4 ounces)
1 1/2
cups 1/2-inch pieces Chinese pea pods
3
tablespoons soy sauce
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
Chopped fresh cilantro, if desired
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Steps
1
Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
2
Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
3
Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.
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This light soup is bursting with flavor! Complete the meal by serving it with a crusty whole grain or sourdough bread.
Add 1 cup diced cooked chicken or turkey with remaining ingredients in step 3. Continue as directed.
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Nutrition Facts
Serving Size:1 Serving
Calories
120
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1210mg
Total Carbohydrate
25g
Dietary Fiber
3g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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