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Asian Vegetable Stir-Fry

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

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 (10) 4 Reviews
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1
medium carrot, sliced (1/2 cup)
2
cloves garlic, finely chopped
2
cups uncooked instant white rice
2
cups water
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
bag (12 oz) Green Giant™ Steamers™ frozen Asian style medley vegetables in sauce
1/2
cup stir-fry sauce
1/8
teaspoon red pepper flakes

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
  • 2 Cook rice in water as directed on package; cover to keep warm.
  • 3 Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1160mg
1160%;
Total Carbohydrate
62g
62%
(Dietary Fiber
4g
4%
  Sugars
12g
12%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
20%;
Calcium
4%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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