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Asian Vegetable Stir-Fry

Asian Vegetable Stir-Fry

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars 22%

2 Stars 11%

1 Stars 0%

Member Reviews ( 3 )
b5096f31-6eb2-44c9-90b0-a01f5077218d
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1
medium carrot, sliced (1/2 cup)
2
cloves garlic, finely chopped
2
cups uncooked instant white rice
2
cups water
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen Asian style medley vegetables in sauce
1/2
cup stir-fry sauce
1/8
teaspoon red pepper flakes
  • 1 In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
  • 2 Cook rice in water as directed on package; cover to keep warm.
  • 3 Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.

Expert Tips

This is a good recipe for using up any leftover vegetables you have in your refrigerator, such as celery, broccoli or green bell pepper. Just cut them up and add with the onion and carrots.

This recipe can be used as a side to any meat entrée; just omit the rice.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1160mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 4g,
    • Sugars 12g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 3 Reviews View All
    Posted 11/30/2010 3:15:53 PM REPORT ABUSE CateC_BettyCrocker_MOD said:
    Rating:
    RE Inquisitive: Stir Fry Sauce is a dark flavorful sauce that is tossed into a stir fry or used to season meats. Many brands carry their own version of it and the flavor profile can change depending on the brand. Here’s a very common brand that should be available in most grocery stores. http://www.kikkomanusa.com/homecooks/products/products_hc_details.php?pf=10504&fam=105
    This reply was: Helpful  Inspiring
    Posted 9/7/2010 6:53:09 PM REPORT ABUSE Inquisitive said:
    Rating:
    This recipe sounds so very simple, but what is stir-fry sauce?
    This reply was: Helpful  Inspiring
    Posted 4/28/2010 12:57:49 PM REPORT ABUSE Winkaway said:
    Rating:
    I made this earlier, and it was fantastic! I left out the mushrooms, because I do not like them, and it turned out great. I definitely recommend this dish - it's easy, quick, and delicious.
    This reply was: Helpful  Inspiring
    1 - 3 of 3 Reviews View All
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