ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Asian Vegetable Stir-Fry

Asian Vegetable Stir-Fry

A colorful medley of quick and flavorful frozen vegetables brightens a basic meatless stir-fry served with instant rice.

false
( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars 22%

2 Stars 11%

1 Stars 0%

Member Reviews ( 3 )
b5096f31-6eb2-44c9-90b0-a01f5077218d
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1
medium carrot, sliced (1/2 cup)
2
cloves garlic, finely chopped
2
cups uncooked instant white rice
2
cups water
1
package (8 oz) sliced fresh mushrooms (3 cups)
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen Asian style medley vegetables in sauce
1/2
cup stir-fry sauce
1/8
teaspoon red pepper flakes
  • 1 In 12-inch skillet, heat oil over medium heat. Cook onion, carrot and garlic in oil 5 to 7 minutes, stirring occasionally, until slightly tender.
  • 2 Cook rice in water as directed on package; cover to keep warm.
  • 3 Into mixture in skillet, stir mushrooms, frozen vegetables in sauce, stir-fry sauce and pepper flakes; cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Serve over rice.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1160mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 4g,
    • Sugars 12g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 11/30/2010 3:15:53 PM REPORT ABUSE CateC_BettyCrocker_MOD said:
Rating:
RE Inquisitive: Stir Fry Sauce is a dark flavorful sauce that is tossed into a stir fry or used to season meats. Many brands carry their own version of it and the flavor profile can change depending on the brand. Here’s a very common brand that should be available in most grocery stores. http://www.kikkomanusa.com/homecooks/products/products_hc_details.php?pf=10504&fam=105
This reply was: Helpful  Inspiring
Posted 9/7/2010 6:53:09 PM REPORT ABUSE Inquisitive said:
Rating:
This recipe sounds so very simple, but what is stir-fry sauce?
This reply was: Helpful  Inspiring
Posted 4/28/2010 12:57:49 PM REPORT ABUSE Winkaway said:
Rating:
I made this earlier, and it was fantastic! I left out the mushrooms, because I do not like them, and it turned out great. I definitely recommend this dish - it's easy, quick, and delicious.
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END