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Asian Vegetable Meat Roll

Make your dinner decision in no time with this hearty ginger- and soy-flavored roll-up

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 (4) 3 Reviews
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  • Prep Time 15 min
  • Total Time 1 hr 40 min
  • Servings 6

Ingredients

1
pound lean ground beef
1
cup soft whole wheat bread crumbs (2 slices)
1
egg
1/3
cup coarsely chopped green onion
2
tablespoons soy sauce
1
teaspoon ground ginger
1/4
teaspoon pepper
1
can (8 ounces) water chestnuts, drained and chopped
1
jar (2 1/2 ounces) sliced mushrooms, drained
1
jar (2 ounces) diced pimientos, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Spray broiler pan rack with cooking spray.
  • 2 Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper. Mix remaining ingredients. Spread over beef mixture to within 1 inch of edges; press into beef mixture.
  • 3 Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal. Place roll, seam side down, on rack in broiler pan.
  • 4 Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160°F). Let stand 10 minutes before slicing.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
115 ),
% Daily Value
Total Fat
13 g
13 %
(Saturated Fat
5 g,
5 %
),
Cholesterol
80 mg
80 %;
Sodium
560 mg
560 %;
Total Carbohydrate
20 g
20 %
(Dietary Fiber
2 g
2 %
),
Protein
18 g
18 %
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
16%;
Exchanges:
1 Starch; 1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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