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Asian Vegetable Meat Roll

Make your dinner decision in no time with this hearty ginger- and soy-flavored roll-up

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( 4 Ratings)

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Member Reviews ( 3 )

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Prep Time 15 min
Total Time 1 hr 40 min
Servings 6

Ingredients

1: pound lean ground beef

1: cup soft whole wheat bread crumbs (2 slices)

1: egg

1/3: cup coarsely chopped green onion

2: tablespoons soy sauce

1: teaspoon ground ginger

1/4: teaspoon pepper

1: can (8 ounces) water chestnuts, drained and chopped

1: jar (2 1/2 ounces) sliced mushrooms, drained

1: jar (2 ounces) diced pimientos, drained

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Directions

1 Heat oven to 350°F. Spray broiler pan rack with cooking spray.
2 Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper. Mix remaining ingredients. Spread over beef mixture to within 1 inch of edges; press into beef mixture.
3 Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal. Place roll, seam side down, on rack in broiler pan.
4 Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160°F). Let stand 10 minutes before slicing.

EXPERT TIPS

Expert Tips

Anxious to get your dinner act together? Prepare the roll as directed, but bake or microwave it the next day.

Place roll, seam side down, on a microwavable rack in a microwavable dish. Cover with waxed paper and microwave on Medium-High (70%) 22 to 25 minutes, rotating dish 1/2 turn after 10 minutes, until no longer pink in center and juice of beef is clear. Let stand covered 5 minutes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 115 ),

% Daily Value

Total Fat: 13 g; 13 %
(Saturated Fat 5 g, 5 % ),
Cholesterol: 80 mg; 80 %;
Sodium: 560 mg; 560 %;
Total Carbohydrate: 20 g; 20 %
(Dietary Fiber 2 g 2 % ),
Protein: 18 g; 18 %

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 16%;

Exchanges:

1 Starch; 1 Vegetable; 3 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 1/22/2007 5:57:12 PM REPORT ABUSE Allison Schalck said:

Rating:

We thought the meat was in need of just a bit more flavor. Next time I think we will try adding some garlic powder or hoisin sauce to the mixture.

This reply was: Helpful Inspiring

Posted 12/7/2006 10:45:37 AM REPORT ABUSE T.S.P. Jacques said:

Rating:

This recipe was easy, fast and delicious- -my teenage daughters voted to keep it in the recipe file! It would be a skimpy 6 servings,however. It was barely enough for our family of 4.

This reply was: Helpful Inspiring