Asian Turkey Burgers

Add something hearty to your family’s Asian cuisine night! Serve these broiled turkey burgers made using whole wheat hamburger buns and veggies - ready in just 25 minutes.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb lean ground turkey
1/4
cup finely chopped water chestnuts
4
medium green onions, sliced (1/4 cup)
2
tablespoons teriyaki marinade and sauce (from 10-oz bottle)
1/8
teaspoon pepper
4
whole wheat hamburger buns
8
slices cucumber or 4 thin slices red bell pepper
4
leaves leaf lettuce

  • 1 Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
  • 2 Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
  • 3 Place patties in buns with cucumber slices and lettuce leaves.

Expert Tips

Turkey burgers don't brown as much as beef burgers do—they're done when the centers are no longer pink and the internal temperature is 165°F. If overcooked, they'll become dry.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
1/2g
1/2%
),
Cholesterol
75mg
75%;
Sodium
610mg
610%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
6%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.