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Betty Crocker
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Asian-Style Oven-Fried Sweet Potatoes

Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.

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29a54995-689f-40c3-bc3d-5d261826f9f8
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 4

Ingredients

1/3
cup Progresso® panko crispy bread crumbs
1/4
teaspoon coarse (kosher or sea) salt
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
1
large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
1
tablespoon canola or olive oil
1/8
teaspoon crushed red pepper flakes

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
  • 2 In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
  • 3 Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  • 4 Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.

EXPERT TIPS

Expert Tips

Sweet potatoes are high in vitamins A and C. Store in a cool, dark place (not in the refrigerator) and use within a week of purchase.

Sprinkle baked fries with seasoned rice vinegar to tantalize every taste bud.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
115mg
115%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
270%;
Vitamin C
10%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Starch; 1 Other Carbohydrate; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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