Asian-Style Oven-Fried Sweet Potatoes

Asian-Style Oven-Fried Sweet Potatoes

Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

4

servings

1/3
cup Progresso® panko crispy bread crumbs
1/4
teaspoon coarse (kosher or sea) salt
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
1
large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
1
tablespoon canola or olive oil
1/8
teaspoon crushed red pepper flakes
  1. Heat oven to 400┬░F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
  2. In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
  3. Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  4. Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Makes 4 servings (3 fries)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Tip
Sweet potatoes are high in vitamins A and C. Store in a cool, dark place (not in the refrigerator) and use within a week of purchase.
Sensational
Sprinkle baked fries with seasoned rice vinegar to tantalize every taste bud.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 115mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1 Other Carbohydrate;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.