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Asian-Style Chicken Salad

Dive into a salad with crispy chicken, crunchy veggies, sweet oranges and a tangy Asian dressing.

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( 23 Ratings)

23 Ratings

5 Stars 57%

4 Stars 22%

3 Stars 22%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 25 min
Servings 4

Ingredients

1: cup Original Bisquick® mix

1/4: cup flaked coconut

1: bag (11.75 oz) Asian-style salad kit (greens, carrots, snow peas, radishes, noodles, sesame-ginger dressing)

1: lb boneless skinless chicken breasts, cut into about 24 (1 1/2-inch) pieces

1/4: cup vegetable oil

1: can (11 oz) mandarin orange segments, drained

4: medium green onions, sliced (1/4 cup)

1/2: cup roasted Asian sesame dressing

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Directions

1 In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken.
2 Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
3 In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, divide greens among 4 plates.
4 Top each salad with warm chicken pieces, noodles, orange segments and onions. Drizzle with roasted Asian sesame dressing.

EXPERT TIPS

Expert Tips

No salad kit available? Mix 1 1/2 cups cut-up romaine lettuce with 1/2 cup each shredded carrots, snow peas, red cabbage and chow mein noodles. Use an additional 1/4 cup dressing to coat chicken.

Substitute 1 cup fresh pineapple chunks for the orange segments.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 640
Calories from Fat: 340),

% Daily Value

Total Fat: 38g; 38%
(Saturated Fat 8g, 8% Trans Fat 1g 1% ),
Cholesterol: 70mg; 70%;
Sodium: 1060mg; 1060%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 3g 3% Sugars 20g 20% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 70%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 5/8/2011 9:54:56 PM REPORT ABUSE teach5olsh said:

Rating:

I tried this salad for dinner the other night. We didn't think that the chicken was as tasty as it could be. Next time, I'm going to marinate the chicken in the Sesame ginger dressing and then dip it in the coconut and Bisquick. I did add Chinese rice noodles and they made the salad even crunchier. Can't wait to try it this new way!

This reply was: Helpful Inspiring

Posted 9/3/2009 7:41:12 PM REPORT ABUSE tellis said:

Rating:

My whole family really likes this one. My husband loves the chicken. I used sesame ginger marinade found in the refrigerated produce section to coat the chicken before putting it in the bisquick mix. We use toasted sesame ginger dressing for the salad itself. I make it about once every two weeks or less now.

This reply was: Helpful Inspiring

Posted 7/31/2009 7:24:06 PM REPORT ABUSE nonnie122 said:

Rating:

I have made this recipe twice now, and it is very good...I buy chicken tenders, and make the pieces that way..much easier...I also added honey roasted peanuts..gave it a nice crunch...

This reply was: Helpful Inspiring