Asian-Style Chicken Salad

Dive into a salad with crispy chicken, crunchy veggies, sweet oranges and a tangy Asian dressing.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
cup Original Bisquick™ mix
1/4
cup flaked coconut
1
bag (11.75 oz) Asian-style salad kit (greens, carrots, snow peas, radishes, noodles, sesame-ginger dressing)
1
lb boneless skinless chicken breasts, cut into about 24 (1 1/2-inch) pieces
1/4
cup vegetable oil
1
can (11 oz) mandarin orange segments, drained
4
medium green onions, sliced (1/4 cup)
1/2
cup roasted Asian sesame dressing
  • 1 In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken.
  • 2 Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
  • 3 In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, divide greens among 4 plates.
  • 4 Top each salad with warm chicken pieces, noodles, orange segments and onions. Drizzle with roasted Asian sesame dressing.

Expert Tips

No salad kit available? Mix 1 1/2 cups cut-up romaine lettuce with 1/2 cup each shredded carrots, snow peas, red cabbage and chow mein noodles. Use an additional 1/4 cup dressing to coat chicken.

Substitute 1 cup fresh pineapple chunks for the orange segments.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
640
(
Calories from Fat
340),
% Daily Value
Total Fat
38g
38%
(Saturated Fat
8g,
8%
Trans Fat
1g
1%
),
Cholesterol
70mg
70%;
Sodium
1060mg
1060%;
Total Carbohydrate
45g
45%
(Dietary Fiber
3g
3%
  Sugars
20g
20%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
70%;
Calcium
10%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.