Asian-Style Chicken Salad

Asian-Style Chicken Salad

Dive into a salad with crispy chicken, crunchy veggies, sweet oranges and a tangy Asian dressing.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

1
cup Original Bisquick® mix
1/4
cup flaked coconut
1
bag (11.75 oz) Asian-style salad kit (greens, carrots, snow peas, radishes, noodles, sesame-ginger dressing)
1
lb boneless skinless chicken breasts, cut into about 24 (1 1/2-inch) pieces
1/4
cup vegetable oil
1
can (11 oz) mandarin orange segments, drained
4
medium green onions, sliced (1/4 cup)
1/2
cup roasted Asian sesame dressing
  1. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken.
  2. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture.
  3. In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, divide greens among 4 plates.
  4. Top each salad with warm chicken pieces, noodles, orange segments and onions. Drizzle with roasted Asian sesame dressing.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
No salad kit available? Mix 1 1/2 cups cut-up romaine lettuce with 1/2 cup each shredded carrots, snow peas, red cabbage and chow mein noodles. Use an additional 1/4 cup dressing to coat chicken.
Substitution
Substitute 1 cup fresh pineapple chunks for the orange segments.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 640
    • (Calories from Fat 340),
  • Total Fat 38g
    • (Saturated Fat 8g,
    • Trans Fat 1g),
  • Cholesterol 70mg;
  • Sodium 1060mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 3g,
    • Sugars 20g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 7 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.