Asian Stuffed Portabellas

Asian Stuffed Portabellas

Large portabellas stuffed with rice and sautéed veggies give you a tasty dinner. Perfect if you love Asian cuisine.

Prep Time

55

Minutes

Total Time

1:10

Hr:Mins

Makes

4

servings

3/4
cup uncooked regular brown rice
1 1/2
cups water
4
large portabella mushrooms (4 to 5 inches in diameter), stems removed
1
tablespoon canola oil
1 1/2
cups shredded coleslaw mix
1/2
cup cut-up snow pea pods
1/4
cup sliced green onions (4 medium)
1
tablespoon finely chopped gingerroot
1
clove garlic, finely chopped
1/4
cup reduced-sodium soy sauce
2
teaspoons sesame oil
4
teaspoons sesame seed
  1. Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. In 1 1/2 quart saucepan, heat brown rice and water to boiling; reduce heat. Cover and simmer 45 to 50 minutes or until water is absorbed.
  2. Meanwhile, place mushrooms in pan, gill side down. Bake 5 minutes or until tender and beginning to brown.
  3. In 10-inch nonstick skillet, heat canola oil over medium-high heat. Add coleslaw mix, snow pea pods, green onions, gingerroot and garlic to oil. Cook 2 to 3 minutes, stirring frequently, until coleslaw mix is wilted and vegetables are crisp-tender. Stir in cooked rice; sprinkle with soy sauce and sesame oil. Cook rice mixture, tossing gently with soy sauce and oil, until thoroughly heated; remove from heat.
  4. In pan, turn mushrooms gill side up. For each serving, spoon about 3/4 cup rice mixture onto mushroom and sprinkle with 1 teaspoon sesame seed. Bake 13 to 15 minutes or until sesame seed begins to turn brown.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Success Tip:
Keep sodium under control by cooking rice in water instead of broth and don't add the salt. The soy sauce provides plenty of flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 560mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 6g,
    • Sugars 5g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.