Asian Steak Salad

  • Prep 15 min
  • Total 20 min
  • Servings 6

Ingredients

  • 1 pound cut-up beef for stir-fry
  • 1 package (3 ounces) Oriental-flavor ramen noodle soup mix
  • 1/2 cup Asian marinade and dressing
  • 1 bag (10 ounces) romaine and leaf lettuce mix
  • 1 cup fresh snow (Chinese) pea pods
  • 1/2 cup matchstick-cut carrots (from 10-ounce bag)
  • 1 can (11 ounces) mandarin orange segments, drained

Steps

  • 1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  • 2
    Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

  • “This will impress your family and won’t add to their waistlines.” Wanda S.
  • What color is your diet? Even the colors of fruits and vegetables tell us that they are good for us, so choose colorful ones. Fruits and veggies contain antioxidants, which may help prevent cholesterol from damaging arteries by preventing LDL (bad) cholesterol from “sticking to” your arteries.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
25
Total Fat
3g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
570mg
24%
Potassium
520mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
9g
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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