Asian Steak Salad

Asian Steak Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a light dinner recipe? Then check out this Asian stir-fry salad that’s ready in just 20 minutes.

Prep Time



Total Time






pound cut-up beef for stir-fry
package (3 ounces) Oriental-flavor ramen noodle soup mix
cup Asian marinade and dressing
bag (10 ounces) romaine and leaf lettuce mix
cup fresh snow (Chinese) pea pods
cup matchstick-cut carrots (from 10-ounce bag)
can (11 ounces) mandarin orange segments, drained
  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  2. Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“This will impress your family and won’t add to their waistlines.” Wanda S.
A Note from Dr. B.:
What color is your diet? Even the colors of fruits and vegetables tell us that they are good for us, so choose colorful ones. Fruits and veggies contain antioxidants, which may help prevent cholesterol from damaging arteries by preventing LDL (bad) cholesterol from “sticking to” your arteries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 570mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 18g;
Percent Daily Value*:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.