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Asian Steak Salad

Asian Steak Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a light dinner recipe? Then check out this Asian stir-fry salad that’s ready in just 20 minutes.

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  • PREP TIME 15 Min
  • TOTAL TIME 20 Min
  • SERVINGS 6

 

1
pound cut-up beef for stir-fry
1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1/2
cup Asian marinade and dressing
1
bag (10 ounces) romaine and leaf lettuce mix
1
cup fresh snow (Chinese) pea pods
1/2
cup matchstick-cut carrots (from 10-ounce bag)
1
can (11 ounces) mandarin orange segments, drained
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  • 2 Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 570mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 25 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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