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Asian Slaw
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-
Prep
20
min
-
Total
1
hr
20
min
-
Servings
14
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Ingredients
-
6
cups shredded Chinese (napa) cabbage
-
1
medium tart apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
-
1
medium bulb fennel, thinly sliced (1 cup)
-
3
medium green onions, sliced (3 tablespoons)
-
2
tablespoons chopped fresh parsley
-
1
cup mayonnaise or salad dressing
-
1
tablespoon white wine vinegar
-
1
tablespoon lemon juice
-
1
tablespoon honey
-
2
tablespoons soy sauce
-
1
teaspoon sesame oil
-
1
tablespoon grated gingerroot
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Steps
-
1
In large bowl, stir together cabbage, apple, fennel, onion and parsley.
-
2
In small bowl, stir together remaining ingredients using a whisk; pour over cabbage mixture. Toss gently. Refrigerate 1 hour.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 220mg
- 9%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 1g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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