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Asian Pork Stir-Fry with Asparagus

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice – dinner made ready in 30 minutes!

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( 3 Ratings)

3 Ratings

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

2: cups uncooked instant brown rice

2 1/4: cups water

1: teaspoon olive or canola oil

2: medium green onions, cut into 1-inch pieces (1/4 cup)

1: lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise

1: lb fresh asparagus spears, cut into 2 1/2-inch pieces

1: medium red bell pepper, cut into 1-inch pieces

3: tablespoons soy sauce

2: tablespoons packed brown sugar

2: tablespoons dry white wine or orange juice

2: teaspoons cornstarch

3/4: teaspoon grated gingerroot or 1/4 teaspoon ground ginger

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Directions

1 Cook rice in water as directed on package, omitting butter and salt.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
3 In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
4 Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

EXPERT TIPS

Expert Tips

Using brown rice instead of white rice adds about five times the amount of fiber to your diet because the bran is not milled away during processing--it's a great way to up your daily fiber.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 750mg; 750%;
Total Carbohydrate: 56g; 56%
(Dietary Fiber 4g 4% Sugars 9g 9% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 50%;
Calcium: 4%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/22/2011 6:01:09 PM REPORT ABUSE Julieamorris00 said:

Rating:

This was a GREAT meal. The sauce was very flavorful but did make some changes: cooked the pork in an extra sauce mix of 2 Tbsp brown sugar + 3 Tbsp Soy sauce instead of the oil. The recipe definitely needed the extra sauce. I also used a bag of frozen veggies instead of asparagus.

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