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Asian Pork Salad

Tender pork and colorful veggies are tossed together for a meal-in-minutes salad!

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( 2 Ratings)

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

2: tablespoons soy sauce

1: tablespoon chili puree with garlic

1: teaspoon sesame or vegetable oil

1/2: pound pork tenderloin, cut into 1 1/2x 1/2-inch strips

3: cups coleslaw mix (8 ounces)

1: small red bell pepper, cut into 1/2-inch strips

1: can (15 oz) Progresso® black beans, drained, rinsed

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Directions

1 In small bowl, mix soy sauce, chili puree and oil. Mix pork and 1 tablespoon of the soy sauce mixture; reserve remaining soy sauce mixture.
2 Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet, stirring occasionally, until no longer pink in center.
3 Place pork in large bowl. Add remaining soy sauce mixture and all remaining ingredients; toss.

EXPERT TIPS

Expert Tips

If packaged coleslaw mix is unavailable, you can use 3 cups shredded cabbage.

Create a memorable lunch using leftovers. Make a sandwich by spooning any remaining salad into pita bread pockets. Serve with a cluster of grapes and a glass of cold milk.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 35mg; 35%;
Sodium: 950mg; 950%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 9g 9% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 32%;
Calcium: 10%;
Iron: 22%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/1/2008 3:41:59 PM REPORT ABUSE Janet7658 said:

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I enjoyed this recipe. It was easy to make and even more fun to eat. I think Chinese food and eat it often in resturants. So please try this recipe and enjoy it as much as I did.

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