Asian Pork and Vegetable Stir-Fry

Asian Pork and Vegetable Stir-Fry

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

2

servings

1/2
cup uncooked instant brown rice
1
cup water
1
boneless pork loin chop (4 oz), cut into thin bite-size strips
2
cups sliced fresh mushrooms
1
medium onion, cut into thin wedges
1/2
teaspoon garlic powder
1
can (18.5 oz) Progresso® Light homestyle vegetable and rice soup
1
tablespoon stir-fry sauce
1
cup fresh snow pea pods
2
tablespoons sliced almonds, if desired
  1. In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  2. Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  3. Serve pork mixture over rice; sprinkle with almonds.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.
Variation
For Asian Chicken and Vegetable Stir-Fry, substitute 4 ounces uncooked chicken breast, cut into thin bite-size strips, for the pork. However, the nutrition and POINTS® value will change.
How-To
Freeze the pork for 15 to 20 minutes, and it will be a lot easier to thinly slice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1190mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 8g,
    • Sugars 8g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.