Asian Pork and Vegetable Stir-Fry

A can of Progresso® Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.

Save and Share

false

( 26 Ratings)

26 Ratings

5 Stars 42%

4 Stars 27%

3 Stars 15%

2 Stars 12%

1 Stars

Member Reviews ( 11 )

b82314db-091c-42d7-9992-c36bd9a2edd1

Prep Time 30 min
Total Time 30 min
Servings 2

Ingredients

1/2: cup uncooked instant brown rice

1: cup water

1: boneless pork loin chop (4 oz), cut into thin bite-size strips

2: cups sliced fresh mushrooms

1: medium onion, cut into thin wedges

1/2: teaspoon garlic powder

1: can (18.5 oz) Progresso® Light homestyle vegetable and rice soup

1: tablespoon stir-fry sauce

1: cup fresh snow pea pods

2: tablespoons sliced almonds, if desired

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
2 Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
3 Serve pork mixture over rice; sprinkle with almonds.

EXPERT TIPS

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6.

For Asian Chicken and Vegetable Stir-Fry, substitute 4 ounces uncooked chicken breast, cut into thin bite-size strips, for the pork. However, the nutrition and POINTS® value will change.

Freeze the pork for 15 to 20 minutes, and it will be a lot easier to thinly slice.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 1190mg; 1190%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 8g 8% Sugars 8g 8% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;