Asian Pork and Noodle Soup

Dinner ready in 30 minutes! Enjoy this Asian-style soup made with pork, egg noodles and vegetables – a delightful meal!

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 5

Ingredients

1
pound pork boneless sirloin or loin, cut into 1/2-inch pieces
2
cloves garlic, finely chopped
2
teaspoons finely chopped gingerroot
3 1/2
cups Progresso™ chicken broth (from 32-oz carton)
2
cups water
2
tablespoons soy sauce
2
cups uncooked fine egg noodles (4 ounces)
1
medium carrot, sliced (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
2
cups fresh spinach leaves

  • 1 Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add pork, garlic and gingerroot; stir-fry 3 to 5 minutes or until pork is brown.
  • 2 Stir in broth, water and soy sauce. Heat to boiling; reduce heat. Simmer uncovered 5 minutes. Stir in noodles, carrot and bell pepper. Simmer uncovered about 10 minutes or until noodles are tender.
  • 3 Stir in spinach; cook until heated through.

Expert Tips

For only 1 Carbohydrate Choice, this soup is nutrient-dense from the meat and all the vegetables. Green leafy vegetables such as spinach are a good source of vitamin K, essential for normal blood clotting.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
,
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
70mg
70%;
Sodium
1160mg
1160%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
),
Protein
26g
26%
;
% Daily Value*:
Exchanges:
1 Starch; 3 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.