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Asian Peanut Chicken Tenders

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  • Prep 10 min
  • Total 30 min
  • Servings 4
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Ginger, lime and peanuts flavor these Asian inspired tenders.
Updated Dec 3, 2012
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Ingredients

Peanut Sauce

  • 2 tablespoons teriyaki sauce
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground ginger

Chicken

  • 1 egg
  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 cup finely chopped salted dry-roasted peanuts
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
Make With
Progresso Breadcrumbs

Steps

  • 1
    In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2
    Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you like a more crunchy texture, use crunchy style peanut butter in the sauce.

Nutrition

340 Calories, 17g Total Fat, 31g Protein, 16g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
610mg
25%
Potassium
370mg
11%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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