Asian Peanut Chicken Tenders

Ginger, lime and peanuts flavor these Asian inspired tenders.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Peanut Sauce

2
tablespoons teriyaki sauce
1
tablespoon creamy peanut butter
1
tablespoon lime juice
1/2
teaspoon ground ginger

Chicken

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely chopped salted dry-roasted peanuts
1
package (14 oz) uncooked chicken tenders (not breaded)

  • 1 In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2 Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.

Expert Tips

If you like a more crunchy texture, use crunchy style peanut butter in the sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
110mg
110%;
Sodium
610mg
610%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.