Asian Peanut Chicken Tenders

Asian Peanut Chicken Tenders

Ginger, lime and peanuts flavor these Asian inspired tenders.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

Peanut Sauce
2
tablespoons teriyaki sauce
1
tablespoon creamy peanut butter
1
tablespoon lime juice
1/2
teaspoon ground ginger
Chicken
1
egg
1/2
cup Progresso® plain panko crispy bread crumbs
1/2
cup finely chopped salted dry-roasted peanuts
1
package (14 oz) uncooked chicken tenders (not breaded)
  1. In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  2. Heat oven to 400┬░F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If you like a more crunchy texture, use crunchy style peanut butter in the sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 110mg;
  • Sodium 610mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.