Asian Omelet

East meets West with this yummy omelet full of rice and veggies!

Prep Time

Minutes

Total Time

Minutes

Makes

omelets

eggs

1/2

cup milk

1/2

teaspoon pepper

teaspoon vegetable oil

cup brown or white rice

tablespoon finely chopped carrot

tablespoon finely chopped green bell pepper

tablespoon finely chopped red bell pepper

tablespoon finely chopped green onion

tablespoon finely chopped mushrooms

garlic clove, finely chopped

tablespoon soy sauce

Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.

Makes 4 omelets

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Success

Have you ever gotten home from the grocery store and discovered your eggs are stuck in the carton? Next time, try this: Fill the indentations with a little cool water, and let stand about 5 minutes--the eggs should loosen easily.

Do-Ahead Tip

Chop the vegetables ahead of time, and seal them in a plastic bag in the refrigerator to speed up the preparation of this yummy omelet!

Nutrition Information:

1 Serving (1 Serving)

Calories 195

(Calories from Fat 90 ),

Total Fat 10 g

(Saturated Fat 3 g,),

Cholesterol 320 mg;
Sodium 340 mg;
Total Carbohydrate 15 g

(Dietary Fiber 1 g,

Protein 12 g;

Percent Daily Value*:

Exchanges:

1 Starch;
1 1/2 Lean Meat;
1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Asian Omelet

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens