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10-Minute Asian Coleslaw
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-
Prep
10
min
-
Total
10
min
-
Servings
12
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Ingredients
Peanut Dressing
-
1/2
cup Italian dressing
-
2
tablespoons peanut butter
-
1
tablespoon soy sauce
Coleslaw
-
1
bag (16 ounces) coleslaw mix
-
1
can (11 ounces) mandarin orange segments, drained
-
1
small jicama (about 1 pound), peeled and cut into 1/2-inch cubes (2 cups)
-
1/2
cup peanuts
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Steps
-
1
In small bowl, mix all dressing ingredients with wire whisk until smooth.
-
2
In large bowl, toss coleslaw mix, orange segments and jicama. Toss with dressing. Sprinkle with peanuts.
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-
You can also use 4 cups of shredded cabbage instead of the bag of coleslaw mix.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 210mg
- 9%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 4g
- Protein
- 3g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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