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Asian Chicken Tenders with Zesty Lemon Sauce

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

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( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 12%

2 Stars 12%

1 Stars

Member Reviews ( 7 )

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Prep Time 15 min
Total Time 50 min
Servings 12

Ingredients

3: boneless skinless chicken breasts (about 1 lb)

2: tablespoons soy sauce

1: tablespoon honey

1/2: teaspoon ground ginger

1/4: teaspoon garlic powder

1: cup Progresso® panko crispy bread crumbs

1/2: cup sweet-and-sour sauce

1/2: teaspoon grated lemon peel

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Directions

1 Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
2 Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
3 Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
4 In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

EXPERT TIPS

Expert Tips

Looking for additional ways to use your bottle of sweet-and-sour sauce? Use it as a dipping sauce for pot stickers, wontons or chicken wings.

Serve the tenders on wooden skewers so they're easy to pick up.

Panko bread crumbs are Japanese-style bread crumbs that are bigger and crispier than regular bread crumbs.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 230mg; 230%;
Total Carbohydrate: 11g; 11%
(Dietary Fiber 0g 0% Sugars 4g 4% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 5/12/2011 7:24:27 PM REPORT ABUSE AndreaNewman said:

Rating:

My husband made this for dinner (which I am thrilled about!) so if he can make it, anyone can make it! That's one perk - the simplicity. The only thing I was disappointed about was that the tenders were not as crispy as I hoped. I'll try to get more panko on them next time. This is great on a night when you need something quick.

This reply was: Helpful Inspiring

Posted 5/4/2011 10:45:17 PM REPORT ABUSE krwhisman said:

Rating:

It's not spectacular, but its good. I marinated the chicken for about 2 hours in the fridge & added a touch of salt & pepper to it. I added some dried thyme to the breadcrumbs too. They don't get real crunchy baking them in the oven... just a little bit. It's perfect for a quick, easy & good meal. Especially if you have kids!

This reply was: Helpful Inspiring

Posted 4/28/2011 7:57:54 PM REPORT ABUSE tivogirl said:

Rating:

Everyone in the family liked, which is not an easy task. "A nice break from the ones you always make, mom." I used 1.5 cups panko for 1.7 lbs chicken. There was plenty of marinade for that much meat. I drizzled the panko coating with sesame oil just before I put it in the oven. Next time I will add a sprinkle of salt. I used chili sauce and added diced pineapple (I was the only one in the family who would touch the sauce). PS I baked 15 minutes and didn't turn them over.

This reply was: Helpful Inspiring