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Steps
1
In tightly covered container, shake all dressing ingredients until well blended.
2
Heat oil (1 inch) in 4-quart Dutch oven to 425°F. Fry one-fourth of the noodles at a time in oil about 5 seconds, turning once, until puffed; drain.
3
In large bowl, mix lettuce, chicken, onions and carrot. Pour dressing over salad. Add half of noodles; toss. On serving plates, spoon salad over remaining noodles. Sprinkle with sesame seed.
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To toast sesame seed, cook it in an ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
When you're short on time, you can substitute 5 cups packaged chow mein noodles for the fried cellophane noodles.
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Nutrition Facts
Serving Size:1 Serving
Calories
360
Calories from Fat
200
Total Fat
22 g
Saturated Fat
4 g
Cholesterol
60 mg
Sodium
300 mg
Potassium
320 mg
Total Carbohydrate
22 g
Dietary Fiber
2 g
Protein
21 g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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