Asian Chicken Salad with Peanuts

Asian Chicken Salad with Peanuts

Want a main course salad without fussy steps? Stir-fry sauce doubles as dressing in this Asian-inspired cabbage, spinach, and chicken combo.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1
lb uncooked chicken breast strips for stir-frying
3/4
cup Oriental dressing and marinade
2
teaspoons vegetable oil
3
cups thinly sliced Chinese (napa) cabbage
3
cups fresh baby spinach leaves
1/4
cup sliced green onions (4 medium)
2
tablespoons coarsely chopped dry-roasted peanuts
  1. In medium bowl, mix chicken and 1/4 cup of the dressing; toss to coat. Let stand at room temperature 10 minutes to marinate.
  2. In 8-inch nonstick skillet, heat oil over medium-high heat until hot. Remove chicken from marinade with slotted spoon and add to skillet; discard remaining marinade. Cook and stir chicken 4 to 6 minutes or until browned and no longer pink in center. Remove from heat. Add remaining 1/2 cup dressing; stir to mix.
  3. Divide cabbage and spinach among 4 serving plates. Top with chicken mixture. Sprinkle with onions and peanuts. If desired, serve with additional dressing.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
Chinese cabbage is also called napa cabbage. The oblong head has long pale green leaves with white ribs and crinkled edges. Unlike round cabbage, Chinese cabbage has a crisp texture and a mild flavor.
Shredded iceberg lettuce can be used in place of the Chinese cabbage.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 600mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.