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Asian Chicken Salad with Peanuts

Want a main course salad without fussy steps? Stir-fry sauce doubles as dressing in this Asian-inspired cabbage, spinach, and chicken combo.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
lb uncooked chicken breast strips for stir-frying
3/4
cup Oriental dressing and marinade
2
teaspoons vegetable oil
3
cups thinly sliced Chinese (napa) cabbage
3
cups fresh baby spinach leaves
1/4
cup sliced green onions (4 medium)
2
tablespoons coarsely chopped dry-roasted peanuts

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, mix chicken and 1/4 cup of the dressing; toss to coat. Let stand at room temperature 10 minutes to marinate.
  • 2 In 8-inch nonstick skillet, heat oil over medium-high heat until hot. Remove chicken from marinade with slotted spoon and add to skillet; discard remaining marinade. Cook and stir chicken 4 to 6 minutes or until browned and no longer pink in center. Remove from heat. Add remaining 1/2 cup dressing; stir to mix.
  • 3 Divide cabbage and spinach among 4 serving plates. Top with chicken mixture. Sprinkle with onions and peanuts. If desired, serve with additional dressing.

EXPERT TIPS

Expert Tips

Chinese cabbage is also called napa cabbage. The oblong head has long pale green leaves with white ribs and crinkled edges. Unlike round cabbage, Chinese cabbage has a crisp texture and a mild flavor.

Shredded iceberg lettuce can be used in place of the Chinese cabbage.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
600mg
600%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
25%;
Calcium
10%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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