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Asian Chicken Salad With Peanut-Soy Dressing

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 43%

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Member Reviews ( 2 )

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

Peanut-Soy Dressing

3: tablespoons reduced-sodium soy sauce

3: tablespoons cider vinegar

2: tablespoons honey

1: tablespoon creamy peanut butter

1/2: teaspoon crushed red pepper

1/2: teaspoon grated gingerroot

Asian Chicken Salad

6: cups coleslaw mix (from 16-ounce bag)

3: cups washed fresh spinach leaves (from 10-ounce bag)

3: cups cut-up cooked chicken

1: medium bell pepper, cut into bite-size strips

1: can (8 ounces) bamboo shoots, rinsed and drained

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Directions

1 In small bowl, beat all dressing ingredients with whisk until blended.
2 Toss salad ingredients in large bowl; drizzle with dressing.

EXPERT TIPS

Expert Tips

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 360mg; 360%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 3g 3% Sugars 10g 10% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 70%;
Calcium: 6%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 1/24/2012 10:30:40 PM REPORT ABUSE lyninvta said:

Rating:

The recipe looks really simple and I will definitely give it a try. Am I crazy or is there a typo with the bamboo shoots? Looks like bean sprouts in the photo and that would add a nice fresh crunch.

This reply was: Helpful Inspiring

Posted 7/19/2011 8:51:50 PM REPORT ABUSE Haleypiglet said:

Rating:

This dressing gets some complex flavors in such a brief amount of prep time. I used rice wine vinegar because we often use that for Asian dishes. Served it over broccoli slaw and grilled chicken. Delish!

This reply was: Helpful Inspiring