Asian Chicken Salad With Peanut-Soy Dressing

Asian Chicken Salad With Peanut-Soy Dressing

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

Peanut-Soy Dressing
3
tablespoons reduced-sodium soy sauce
3
tablespoons cider vinegar
2
tablespoons honey
1
tablespoon creamy peanut butter
1/2
teaspoon crushed red pepper
1/2
teaspoon grated gingerroot
Asian Chicken Salad
6
cups coleslaw mix (from 16-ounce bag)
3
cups washed fresh spinach leaves (from 10-ounce bag)
3
cups cut-up cooked chicken
1
medium bell pepper, cut into bite-size strips
1
can (8 ounces) bamboo shoots, rinsed and drained
  1. In small bowl, beat all dressing ingredients with whisk until blended.
  2. Toss salad ingredients in large bowl; drizzle with dressing.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
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Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 360mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 10g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 3 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.