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Asian Chicken Salad Lettuce Cups
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-
Prep
15
min
-
Total
15
min
-
Servings
24
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Ingredients
-
2
cups finely chopped cooked chicken
-
4
medium green onions, diagonally sliced (1/4 cup)
-
1
can (8 oz) sliced water chestnuts, drained, finely chopped
-
1/2
cup spicy peanut sauce (from 7-oz bottle)
-
1
tablespoon chopped fresh mint leaves
-
1/4
teaspoon crushed red pepper flakes
-
24
small (about 3 inch) Bibb lettuce leaves (about 1 1/2 heads), breaking larger leaves into smaller size
-
1/2
cup chopped roasted salted peanuts
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Steps
-
1
In medium bowl, mix all ingredients except lettuce and peanuts.
-
2
Spoon about 2 tablespoons chicken mixture onto each lettuce leaf. Sprinkle with peanuts.
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-
Increase the crushed red pepper flakes to 1/2 teaspoon if you like spicy-hot food.
-
If you have leftover fresh mint leaves, drop a few in a pitcher of iced tea for a refreshing summer drink.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 60
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 35mg
- 1%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 5g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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