Asian Chicken Roll-Ups

Asian Chicken Roll-Ups

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

2
tablespoons crunchy peanut butter
2
tablespoons teriyaki baste and glaze (from 12-oz bottle)
1
tablespoon packed brown sugar
1
tablespoon hot water
1
teaspoon sesame or canola oil
4
Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
8
slices (1 oz each) deli cooked chicken breast
1 1/2
cups shredded iceberg lettuce
1 1/2
cups shredded carrots
1/2
cup chopped fresh cilantro
  1. In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  2. Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.
Substitution
Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.
Serve-With
Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 1g),
  • Cholesterol 50mg;
  • Sodium 850mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.