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Asian Chicken Roll-Ups

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

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( 39 Ratings)

39 Ratings

5 Stars 36%

4 Stars 23%

3 Stars 15%

2 Stars 10%

1 Stars 15%

Member Reviews ( 1 )

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Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

2: tablespoons crunchy peanut butter

2: tablespoons teriyaki baste and glaze (from 12-oz bottle)

1: tablespoon packed brown sugar

1: tablespoon hot water

1: teaspoon sesame or canola oil

4: Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)

8: slices (1 oz each) deli cooked chicken breast

1 1/2: cups shredded iceberg lettuce

1 1/2: cups shredded carrots

1/2: cup chopped fresh cilantro

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Directions

1 In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
2 Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

EXPERT TIPS

Expert Tips

The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.

Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.

Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 1g 1% ),
Cholesterol: 50mg; 50%;
Sodium: 850mg; 850%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 140%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/6/2011 11:39:46 AM REPORT ABUSE firecatmom said:

Rating:

This is incredibly quick and easy! My husband loves this recipe. Found it a few years ago in a Betty Crocker magazine and have been making it since. Great for summer lunches or dinners! Have even taken it for picnic lunches!

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