Asian Chicken Rice Bowls

These bowls are quick and easy when you begin with Asian Helper®.

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Prep Time 10 min
Total Time 25 min
Servings 5

Ingredients

1 2/3: cups hot water

1: box Asian Helper® chicken fried rice

1: tablespoon vegetable oil

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1/4: cup water

1: bag (1 lb) frozen stir-fry vegetables, thawed, drained

2: tablespoons slivered almonds, if desired

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Directions

1 In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Asian Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Asian Helper box), 1/4 cup water and the vegetables; heat to boiling.
3 Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.

EXPERT TIPS

Expert Tips

Try this with beef or pork instead of the chicken for a whole new flavor.

Stir in 1/4 teaspoon crushed red pepper flakes with the seasoning mix for a spicier version.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 650mg; 650%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 8%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;