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Asian Chicken Kabobs

 4 Ratings
4 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Quick-cooking kabobs—like these teriyaki-glazed chicken skewers—are a great dinner choice when time is tight.

Ingredients

1
lb boneless skinless chicken breasts, cut into 24 (1-inch) cubes
1
red bell pepper, cut into 8 (1-inch) pieces
1/2
red onion, cut into 8 wedges, separated into layers
8
whole fresh mushrooms
1/2
cup teriyaki baste and glaze (from 12-oz bottle)
Chopped fresh cilantro, if desired
Lime wedges, if desired

Directions

  • 1 Heat gas or charcoal grill. On 4 (12-inch) skewers, alternately thread chicken and vegetables.
  • 2 Place skewers on grill over medium heat. Cover grill; cook 10 to 11 minutes, turning occasionally, until chicken is no longer pink in center and vegetables are done as desired. During last 2 to 3 minutes of cooking time, brush kabobs generously with teriyaki glaze and turn frequently. Sprinkle with cilantro. Garnish with lime wedges.

Expert Tips

Substitute your favorite vegetables in these kabobs. For example, use 1 small zucchini, sliced about 3/4 inch thick, instead of the onion.

Serve the kabobs with additional teriyaki baste and glaze, if desired.

When making kabobs, cut the meat and vegetables into uniform cubes so they cook evenly.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1440mg
60%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
5%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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