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Asian Chicken Burgers

 3 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
  • Save
    900
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Love burgers and Asian food? Then this recipe is the best of both worlds! The tasty chicken burgers can be on and off the grill in just 25 minutes.

Ingredients

1 1/2
cups coleslaw mix (from 16-oz bag)
1
medium green onion, chopped (1 tablespoon)
3
tablespoons Asian vinaigrette dressing
1
lb ground chicken
1/2
cup Progresso™ plain bread crumbs
1
tablespoon soy sauce
2
cloves garlic, finely chopped
2
teaspoons sesame oil
1/4
teaspoon freshly ground pepper
4
hamburger buns, split

Directions

  • 1 Heat gas or charcoal grill. In small bowl, toss coleslaw mix and onion with dressing; set aside.
  • 2 In medium bowl, mix remaining ingredients except buns. Shape mixture into 4 patties, about 3/4 inch thick.
  • 3 Carefully brush oil on grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F. During last 2 minutes of grilling, place buns, cut sides down, on grill.
  • 4 Place burgers on bun bottoms. Using slotted spoon, top each burger with about 1/3 cup coleslaw mixture. Cover with bun tops.

Expert Tips

If desired, add 1/4 teaspoon ground ginger to the chicken mixture before shaping the patties.

Lean ground chicken is a tasty, healthy meat choice. Cook the patties until they are fully cooked (to 165°F on a meat thermometer), but don’t overcook, as they dry out easily. Do not press the patties while cooking.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
610mg
25%
Potassium
470mg
13%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
9%
Sugars
6g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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