Asian Beef Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1
bag (10 oz) romaine lettuce (6 cups)
12
oz sliced deli roast beef, cut into 1/2-inch strips
1
medium red bell pepper, chopped
1/2
cup Asian toasted sesame dressing and marinade
4
medium green onions, sliced (1/4 cup)
Dry-roasted peanuts, if desired

Directions

Directions

  • 1 On 4 plates, evenly divide lettuce, beef and bell pepper.
  • 2 Drizzle each salad with 2 tablespoons dressing; sprinkle each with 1 tablespoon onions. Garnish with peanuts.

Notes










Tips

Expert Tips

Serve the salad with crunchy breadsticks and a glass of lemonade.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
2040mg
85%
Potassium
440mg
12%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
10%
Sugars
16g
Protein
18g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
100%
100%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.