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Asian Beef Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
bag (10 oz) romaine lettuce (6 cups)
-
12
oz sliced deli roast beef, cut into 1/2-inch strips
-
1
medium red bell pepper, chopped
-
1/2
cup Asian toasted sesame dressing and marinade
-
4
medium green onions, sliced (1/4 cup)
-
Dry-roasted peanuts, if desired
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Steps
-
1
On 4 plates, evenly divide lettuce, beef and bell pepper.
-
2
Drizzle each salad with 2 tablespoons dressing; sprinkle each with 1 tablespoon onions. Garnish with peanuts.
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-
Serve the salad with crunchy breadsticks and a glass of lemonade.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 2040mg
- 85%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 16g
- Protein
- 18g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 100%
- 100%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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