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Asian Beef and Broccoli

Serve beef with broccoli and noodles in less than 30 minutes - perfect for Asian cuisine!

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb lean (at least 80%) ground beef
3
cups fresh broccoli florets
1
package (8 oz) fresh mushrooms, sliced (3 cups)
1
cup water
1/2
teaspoon ground ginger
1
package (3 oz) oriental-flavor ramen noodle soup mix
Soy sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in broccoli, mushrooms, water, ginger and contents of seasoning packet from soup mix. Heat to boiling. Cover; simmer 5 minutes, stirring occasionally.
  • 3 Break up noodles. Add to beef mixture; cook uncovered about 5 minutes or until noodles are tender. Serve with soy sauce.

EXPERT TIPS

Expert Tips

The kids will love the curly noodles, and it is a great way to get the kids to eat their green veggies.

Have broccoli florets in the freezer? Use 3 cups frozen, no need to thaw, for the fresh. You can use 2 teaspoons grated gingerroot for the ground, if you have fresh on hand.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
6g,
6%
Trans Fat
2g
2%
),
Cholesterol
70mg
70%;
Sodium
430mg
430%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
40%;
Calcium
4%;
Iron
20%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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