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Asiago Chicken and Cavatappi

It's a 30-minute weeknight meal! Save even more time when you serve it from the skillet.

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( 151 Ratings)

151 Ratings

5 Stars 40%

4 Stars 18%

3 Stars 21%

2 Stars 11%

1 Stars 10%

Member Reviews ( 1 )

a905be06-2569-4276-8d31-4eff7d177117

Prep Time 15 min
Total Time 30 min
Servings 4

Ingredients

1 1/2: cups uncooked cavatappi pasta (5 ounces)

3/4: cup boiling water

1/2: cup julienne strips sun-dried tomatoes (not oil-packed)

1: pound boneless skinless chicken breasts, cut into 1/2-inch pieces

1/4: teaspoon garlic pepper

1/4: teaspoon salt

2: cups frozen baby bean and carrot blend (from 1-pound bag)

1/4: cup chopped fresh parsley

1/4: cup shredded Asiago cheese (1 ounce)

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Directions

1 Cook and drain pasta as directed on package. Meanwhile, pour boiling water over tomatoes; let stand 10 minutes.
2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken, garlic pepper and salt in skillet 2 to 3 minutes, stirring constantly, until chicken is brown. Stir in tomato mixture and vegetables. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
3 Stir in pasta; cook and stir until thoroughly heated. Stir in parsley. Sprinkle with cheese.

EXPERT TIPS

Expert Tips

Asiago is a semifirm Italian cheese with a rich, nutty flavor. It's a bit softer than Parmesan cheese and tastes a little smoother.

Place parsley in a glass measuring cup and use kitchen scissors to quickly chop it.

Parmesan cheese is a good substitute for the Asiago.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 55),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% ),
Cholesterol: 70mg; 70%;
Sodium: 620mg; 620%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 4g 4% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 8%;
Calcium: 12%;
Iron: 16%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/15/2011 9:35:29 PM REPORT ABUSE Pooker2004 said:

Rating:

I cooked completely as stated. For some reason I really disliked the smell of the sun-dried tomatoes cooking. They tasted ok, but smelled off. It was interesting to try, but I wont make it again. My family prefers a "wet" pasta.

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