Asiago Cheese and Artichoke Dip

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 16

Ingredients

Ingredients

1
package (8 oz) fat-free cream cheese
1/2
cup fat-free sour cream
2
tablespoons fat-free half-and-half or evaporated fat-free milk
1/4
teaspoon salt
3/4
cup shredded Asiago cheese (3 oz)
1
can (14 oz) artichoke hearts, drained, chopped
4
medium green onions, chopped (1/4 cup)
2
tablespoons chopped fresh parsley
Crisp breadsticks or crackers

Directions

Directions

  • 1 Heat oven to 350°F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in sour cream, half-and-half and salt. Stir in Asiago cheese, artichoke hearts and onions. Spoon into 1-quart casserole or small ovenproof serving dish.
  • 2 Bake uncovered 10 to 15 minutes or until hot and cheese is melted. Remove from oven; stir. Sprinkle with parsley. Serve with breadsticks.

Notes










Tips

Expert Tips

Explore a new taste. Asiago is a semifirm Italian cheese that is rich and nutty. Full of flavor, a little of this cheese goes a long way! Enjoy crisp breadsticks, raw veggies or baked pita or tortilla chips with this tasty, low-fat Asiago dip.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.