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Arugula-Pear Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
8
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Ingredients
Dressing
-
1/3
cup fig preserves
-
1/4
cup olive oil
-
3
tablespoons white balsamic vinegar
-
1/4
teaspoon salt
-
1/8
teaspoon pepper
Salad
-
6
cups arugula leaves
-
2
medium unpeeled pears, sliced
-
1/2
cup crumbled blue cheese (2 oz)
-
1/2
cup chopped walnuts or pecans, toasted
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Steps
-
1
In food processor, place all dressing ingredients. Cover; process until smooth.
-
2
On platter or 8 salad plates, arrange arugula and pears. Sprinkle with cheese and nuts. Drizzle with dressing. Serve immediately.
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-
Double the fig vinaigrette and store in the refrigerator up to 2 weeks.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 14g
- 0%
- Sodium
- 177mg
- 0%
- Total Carbohydrate
- 18g
- 0%
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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