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Artichoke-Rice Salad

An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!

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3 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews ( 1 )

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Prep Time 20 min
Total Time 3 hr 20 min
Servings 8

Ingredients

Salad

1: cup uncooked regular long-grain white rice

2: cups water

1/4: cup chopped fresh parsley

4: medium green onions, chopped (1/4 cup)

1: small red bell pepper, chopped (1/2 cup)

1: can (14 oz) artichoke hearts, drained, cut into fourths

Lemon Vinaigrette

1/4: cup vegetable oil

1: tablespoon grated lemon peel

3: tablespoons fresh lemon juice

1/2: teaspoon salt

1/4: teaspoon pepper

1: clove garlic, finely chopped

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Directions

1 Cook rice in water as directed on package.
2 In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

EXPERT TIPS

Expert Tips

For a subtle flavor boost, try using jasmine or basmati rice instead of regular long-grain rice.

Two lemons will give you all of the peel and juice that you’ll need for the vinaigrette.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 175
Calories from Fat: 65 ),

% Daily Value

Total Fat: 7 g; 7 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 0mg; 0%;
Sodium: 300 mg; 300 %;
Total Carbohydrate: 27 g; 27 %
(Dietary Fiber 3 g 3 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 16%;
Vitamin C: 22%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 Starch; 2 Vegetable; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All

Posted 12/8/2010 5:41:12 AM REPORT ABUSE gtait14625 said:

Rating:

Easy, excellant and very refreshing. Leftovers were great. My co-workers loved this receipe.

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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