Artichoke-Rice Salad

  • Prep Time 20 min
  • Total Time 3 hr 20 min
  • Servings 8

Ingredients

Ingredients

Salad

1
cup uncooked regular long-grain white rice
2
cups water
1/4
cup chopped fresh parsley
4
medium green onions, chopped (1/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
can (14 oz) artichoke hearts, drained, cut into fourths

Lemon Vinaigrette

1/4
cup vegetable oil
1
tablespoon grated lemon peel
3
tablespoons fresh lemon juice
1/2
teaspoon salt
1/4
teaspoon pepper
1
clove garlic, finely chopped

Directions

Directions

  • 1 Cook rice in water as directed on package.
  • 2 In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.

Notes










Tips

Expert Tips

For a subtle flavor boost, try using jasmine or basmati rice instead of regular long-grain rice.

Two lemons will give you all of the peel and juice that you’ll need for the vinaigrette.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
300 mg
Potassium
260 mg
Total Carbohydrate
27 g
Dietary Fiber
3 g
Protein
4 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
22%
22%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.