Artichoke-Rice Salad

Artichoke-Rice Salad

An easy artichoke and rice salad is tossed in a refreshing lemon vinaigrette. Fresh, light and lemony, this salad is summer!

Prep Time

20

Minutes

Total Time

3:20

Hrs:Mins

Makes

8

servings

Salad
1
cup uncooked regular long-grain white rice
2
cups water
1/4
cup chopped fresh parsley
4
medium green onions, chopped (1/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
can (14 oz) artichoke hearts, drained, cut into fourths
Lemon Vinaigrette
1/4
cup vegetable oil
1
tablespoon grated lemon peel
3
tablespoons fresh lemon juice
1/2
teaspoon salt
1/4
teaspoon pepper
1
clove garlic, finely chopped
  1. Cook rice in water as directed on package.
  2. In medium bowl, mix rice and remaining salad ingredients. In small bowl, mix all vinaigrette ingredients with wire whisk until blended. Add to salad; toss to mix. Cover and refrigerate at least 3 hours until chilled.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
For a subtle flavor boost, try using jasmine or basmati rice instead of regular long-grain rice.
Success
Two lemons will give you all of the peel and juice that you’ll need for the vinaigrette.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 175
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 1 g,),
  • Cholesterol 0mg;
  • Sodium 300 mg;
  • Total Carbohydrate 27 g
    • (Dietary Fiber 3 g,
  • Protein 4 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 2 Vegetable;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.