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Artichoke and Kidney Bean Paella

A meatless twist on a traditional Spanish stovetop dish.

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( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 0%

3 Stars 18%

2 Stars 9%

1 Stars 27%

Member Reviews ( 1 )
e8b94976-3d6a-4641-978a-ecf9cf19f7bc
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
2
garlic cloves, finely chopped
1
can (14 ounces) vegetable broth
1
cup uncooked regular long-grain rice
1
cup frozen green peas
1/2
teaspoon ground turmeric
2
drops red pepper sauce
2
cups Progresso® red kidney beans (from 19-oz can), drained, rinsed
1
jar (6 ounces) marinated artichoke hearts, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until crisp-tender.
  • 2 Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
  • 3 Stir in remaining ingredients. Cook uncovered 5 to 10 minutes, stirring occasionally, until rice and peas are tender.

EXPERT TIPS

Expert Tips

Serve this entré with a spinach salad tossed with strawberries and poppy seed dressing.

The turmeric adds a nice flavor and golden color to this Spanish dish, but you can substitute 1/8 teaspoon saffron threads for the turmeric. Crush the threads just before using.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
55 ),
% Daily Value
Total Fat
6 g
6 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
0mg
0%;
Sodium
860 mg
860 %;
Total Carbohydrate
77 g
77 %
(Dietary Fiber
12 g
12 %
),
Protein
16 g
16 %
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
8%;
Iron
32%;
Exchanges:
4 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 1 of 1 Reviews View All
Posted 2/11/2012 6:14:10 PM REPORT ABUSE FannyFarmer said:
Rating:
Quite possibly the blandest dish I've ever had the misfortune to make! And it takes a lot more turmeric than called for to coat the rice.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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