Apricot Mango Yogurt Fruit Dip

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 16

Ingredients

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1
container (6 oz) Yoplait® Light apricot mango yogurt
1/4
cup apricot nectar
15
fresh strawberries, cut in half
20
pieces cut-up honeydew melon
20
red or green grapes
20
wedges fresh mango

Directions

Directions

  • 1 In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • 2 Serve dip with fruit.

Notes










Tips

Expert Tips

Use any cut up fresh fruit for this flavorful dip- try pineapple wedges, cherries, papaya as well as melon, grapes and mango.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
100mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.