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Apricot-Glazed Pork

Apricot preserves lightly sweetens this colorful stir-fry.

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( 7 Ratings)

7 Ratings

5 Stars 43%

4 Stars 43%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 10 min
Total Time 19 min
Servings 4

Ingredients

1: pound pork tenderloin

1: tablespoon chili or vegetable oil

1: bag (1 pound) frozen broccoli, carrots and cauliflower

3: tablespoons apricot preserves

1: tablespoon oyster sauce or hoisin sauce

: Hot cooked rice or noodles, if desired

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Directions

1 Remove fat from pork. Cut pork into 1/2-inch slices.
2 Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add frozen vegetables; stir-fry 2 minutes.
3 Stir in preserves and oyster sauce; cook and stir about 30 seconds or until heated through. Serve over rice.

EXPERT TIPS

Expert Tips

Hoisin is a sweet and spicy, reddish-brown sauce generally made from a mixture of soybeans, garlic, chilies and spices. It is a popular ingredient in Asian cooking and is also used as a table condiment.

If chili oil is not available, add 1 jalapeño chili, seeded and finely chopped, with the pork.

Garnish with apricot roses. For each rose, divide 2 dried apricots in half lengthwise. Roll 1/16 inch thick with rolling pin. Roll up one half to form center of rose. Shape another apricot half around center, pinching together at the bottom and rolling edges out at the top to form petals. Wrap remaining two halves around rose, overlapping edges.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 230
Calories from Fat: 70 ),

% Daily Value

Total Fat: 8 g; 8 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 70 mg; 70 %;
Sodium: 250 mg; 250 %;
Total Carbohydrate: 16 g; 16 %
(Dietary Fiber 3 g 3 % ),
Protein: 27 g; 27 %

% Daily Value*:

Vitamin A: 36%;
Vitamin C: 32%;
Calcium: 4%;
Iron: 12%;

Exchanges:

1 Fruit; 4 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 1/18/2011 6:25:18 PM REPORT ABUSE Ragdoll96 said:

Rating:

I just made this for dinner. The recipe says to add the FROZEN veggies and cook for 2 minutes. My veggies were not even thawed after 2 minutes, much less cooked. Next time, I'll thaw and cook them ahead of time. Otherwise, this was a great recipe and I'll make it again.

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